Enhance your daily nutrition with Flax Seeds 100g, a powerhouse of fiber, protein, and omega-3 fatty acids. These nutrient-dense seeds are known for their numerous health benefits, including improved digestion, weight management, and heart health support.

Flax seeds are rich in lignans, which have antioxidant properties, and soluble fiber, which promotes gut health. Whether you want to add them to smoothies, sprinkle them over salads, or mix them into your favorite baked goods, flax seeds are a versatile superfood that can easily be incorporated into your diet.

Key Benefits:
✔ Rich in Omega-3s – Supports heart and brain health
✔ High in Fiber – Aids digestion and promotes gut health
✔ Plant-Based Protein – Ideal for vegetarians and vegans
✔ Weight Management – Keeps you full longer, reducing unnecessary cravings
✔ Versatile Usage – Add to smoothies, yogurt, oatmeal, or baking recipes

How to Use:

• Ground or Whole: Consume flax seeds whole for crunch or grind them for better absorption.
• Mix with Water: Soak a tablespoon in water and drink it for digestion benefits.
• Add to Food: Sprinkle on salads, blend in smoothies, or mix into baked goods for a nutritional boost.
  Storage:
  Store in a cool, dry place in an airtight container to maintain freshness.