Sunflower Seeds in Pakistan – Health, Beauty & More

Sunflower seeds are one of nature’s most powerful superfoods. Packed with essential nutrients and healthy fats, they’re a popular choice for both snacking and wellness routines. At BioHunza, we offer premium-quality sunflower seeds in Pakistan, perfect for eating, planting, and boosting your health naturally.

What Are Sunflower Seeds?

Sunflower seeds are the edible fruits of the sunflower plant (Helianthus annuus). Known for their nutty flavor and crunchy texture, they are a healthy addition to your diet. These small, grey-striped seeds are commonly consumed raw, roasted, or used in recipes, smoothies, salads, and even baking.

Sunflower Seeds Benefits

Including sunflower seeds in your daily diet comes with a wide range of health benefits:

1. Rich in Nutrients

Sunflower seeds are a powerhouse of nutrients like vitamin E, magnesium, protein, and healthy fats.

2. Supports Heart Health

The seeds help reduce bad cholesterol and improve heart function due to their high content of unsaturated fats and antioxidants.

3. Boosts Immunity

Thanks to zinc and selenium, sunflower seeds help support your immune system naturally.

4. Improves Skin & Hair

Their vitamin E content plays a vital role in improving skin glow and hair strength.

5. Aids Weight Management

High in fiber and protein, they help control hunger and support weight loss.

Sunflower Seeds Benefits for Females

Sunflower seeds have specific advantages for women’s health:

• Hormonal Balance: Rich in vitamin B6 and magnesium, they help regulate mood and hormonal health.

• Healthy Skin: Vitamin E fights oxidative stress, making skin look youthful and fresh.

• Bone Strength: With calcium and magnesium, these seeds help in strengthening bones, especially important for women over 30.

Sunflower Seeds Nutrition Facts (Per 100g)

This rich nutritional profile makes sunflower seeds a perfect superfood to incorporate into your daily routine.

Sunflower Seeds for Hair Growth

Yes, sunflower seeds can promote natural hair growth. Here's how:

• Vitamin E improves blood circulation in the scalp, boosting hair growth.

• Zinc and Selenium strengthen hair follicles and prevent hair fall.

• Biotin in sunflower seeds is known for thickening hair and enhancing shine.

Sunflower Seeds for Planting

If you're a gardening enthusiast, you’ll be happy to know that we offer sunflower seeds for planting as well. These non-GMO, high-germination seeds are ideal for home gardens, farms, and kitchen gardening. Sunflowers are easy to grow in Pakistan’s climate and bloom beautifully with minimal care.

Sunflower Seeds Price in Pakistan

The sunflower seeds price in Pakistan varies depending on quality, form (raw or roasted), and packaging. At BioHunza, we ensure premium quality at competitive prices.

Sunflower Seeds Price per Kg in Pakistan

• Raw Sunflower Seeds Price (1kg): Rs. 850 – Rs. 1,200

• Roasted Sunflower Seeds Price (1kg): Rs. 1,000 – Rs. 1,400

Note: Prices may vary slightly due to market changes and seasonal availability.

Why Buy Sunflower Seeds from BioHunza?

• ✅ 100% Natural & Organic

• ✅ No Preservatives or Additives

• ✅ Ideal for Snacking & Cooking

• ✅ Available in Multiple Sizes

• ✅ Fast Delivery Across Pakistan

How to Use Sunflower Seeds

1. As a Snack: Eat raw or roasted.

2. In Baking: Add to bread, muffins, or granola bars.

3. In Salads: Sprinkle over fresh veggies or yogurt.

4. Smoothies: Blend into your protein shakes for added nutrition.

FAQs About Sunflower Seeds

1. What are the health benefits of sunflower seeds?

Sunflower seeds help improve heart health, boost immunity, and promote skin and hair wellness. They are also great for weight management.

2. Can I use sunflower seeds for planting in Pakistan?

Yes, you can. BioHunza offers high-quality sunflower seeds suitable for planting in Pakistani soil and climate.

3. What is the price of sunflower seeds per kg in Pakistan?

The price per kg ranges from Rs. 850 to Rs. 1,400 depending on whether you choose raw or roasted.

4. Are sunflower seeds good for females?

Absolutely! They support hormonal balance, skin radiance, and bone strength—especially helpful for women.

5. Can sunflower seeds help with hair growth?

Yes, sunflower seeds are rich in Vitamin E and biotin, both of which promote stronger, healthier hair.

Final Thoughts

Whether you’re a health-conscious snacker or a gardening enthusiast, sunflower seeds are an excellent investment in your wellness. At BioHunza, we’re proud to bring you the highest-quality sunflower seeds in Pakistan, suitable for both planting and consumption. Try them today and experience the difference nature makes!