Gond Katira Nutrition: A Natural Superfood

What is Gond Katira?

Gond Katira, also known as Tragacanth gum, is a natural gum obtained from the sap of Middle Eastern legumes. It is widely used in traditional remedies, cooling drinks, and Ayurvedic treatments. Apart from its cultural significance, the gond katira nutrition profile makes it an underrated superfood.

Gond Katira Nutrition Facts (Per 100g)

Gond Katira Nutrition 100g Breakdown

If you're curious about gond katira nutrition facts 100g, here is a rough estimate:

• Calories: 320–340 kcal

• Carbohydrates: 70–75g

• Protein: 2–3g

• Fat: 0.6–1g

• Dietary Fiber: 20–30g

• Calcium: 20–30mg

• Iron: 2–4mg

These gond katira nutrition facts 100g show how this gum is rich in soluble fiber and a good source of calcium and minerals.

Gond Katira Nutrition Value and Health Benefits

Gond Katira Nutrition Benefits for Overall Health

The gond katira nutrition benefits are impressive due to its natural composition. Some major benefits include:

• Improves digestion: High fiber helps with constipation.

• Cooling effect: Keeps body temperature low during hot summers.

• Weight management: Makes you feel full, aiding in appetite control.

• Strengthens immunity: Contains essential minerals and antioxidants.

• Improves skin: Used in traditional skincare routines.

Gond Katira Nutrition Information: Why It Matters

Understanding gond katira nutrition information is crucial if you’re into herbal wellness or natural healing. It is especially valuable in traditional South Asian and Middle Eastern diets.

Gond Katira Nutrition Calcium Content

How Much Calcium is in Gond Katira?

When looking at gond katira nutrition calcium levels, it contains approximately 20-30 mg of calcium per 100g, helping strengthen bones and support muscle function.

Gond Katira Nutrition Value in Hindi

For those seeking gond katira nutrition value in Hindi, here’s a quick translation:

गोंद कतीरा पोषण मूल्य (100 ग्राम में):

• कैलोरी: 320–340

• कार्बोहाइड्रेट: 70–75 ग्राम

• प्रोटीन: 2–3 ग्राम

• फाइबर: 20–30 ग्राम

• कैल्शियम: 20–30 मिग्रा

• आयरन: 2–4 मिग्रा

Gond Katira Benefits Nutrition Facts at a Glance

These gond katira benefits nutrition facts confirm it’s a smart choice for those seeking natural, plant-based nourishment.

How to Consume Gond Katira for Maximum Nutrition?

To enjoy gond katira nutrition, soak 1 tsp in water overnight. In the morning, it will turn into a jelly-like texture. Mix it in:

• Lemon water

• Milk with honey

• Smoothies

• Rooh Afza or falooda

This way, you get the full spectrum of gond katira nutrition value in an easy-to-digest form.

FAQs About Gond Katira Nutrition

Q1: Is Gond Katira high in calories?

Yes, it contains around 320–340 calories per 100g, mostly from carbs and fiber.

Q2: Is Gond Katira good for bones?

Yes, thanks to its calcium content, it supports bone health.

Q3: Can Gond Katira help with weight loss?

Yes. It creates a feeling of fullness due to its high fiber content.

Q4: What is the right dosage for daily consumption?

A teaspoon (soaked) per day is enough for most adults.

Q5: Is Gond Katira safe during pregnancy?

It’s commonly used, but pregnant women should consult a doctor before use.

Conclusion: Is Gond Katira Worth Adding to Your Diet?

Absolutely! With its powerful gond katira nutrition profile, health benefits, and cooling properties, it's a natural superfood that deserves a place in your diet. Whether you’re aiming for better digestion, glowing skin, or just a natural wellness boost, Gond Katira is a wise and wholesome choice.