Khubani – A Delicious and Nutritious Dry Fruit from the Mountains

Khubani, also known as apricot, is one of the most loved dry fruits in Pakistan. This small, golden-orange fruit is rich in flavor and even richer in health benefits. At BioHunza, we bring you premium quality dry khubani straight from the beautiful valleys of Hunza and Gilgit Baltistan. Let’s explore why this fruit deserves a permanent spot in your kitchen.

What is Khubani? | Khubani in English

Khubani in English is called apricot. It’s a soft, fleshy fruit that belongs to the Prunus family—closely related to peaches, plums, and cherries. In Pakistan, khubani is commonly eaten dried (called dry khubani or khushk khubani), especially during winters.

Types of Khubani Available at BioHunza

We offer two types of khubani dry fruit:

1. Dry Khubani with Seed (Guthli)

2. Dry Khubani without Seed

Both types are sun-dried naturally and packed with care to preserve their taste and nutrients.

Dry Khubani Benefits | Khubani Benefits

Dry khubani isn’t just tasty—it’s a powerhouse of nutrients. Here are some dry khubani benefits:

H3: 1. Supports Eye Health

Rich in Vitamin A and beta-carotene, khubani helps improve vision and prevent night blindness.

H3: 2. Boosts Digestion

The fiber in dry khubani improves gut health and prevents constipation.

H3: 3. Good for Heart Health

It contains potassium, which helps regulate blood pressure and reduces the risk of heart disease.

H3: 4. Excellent for Skin

Apricots are rich in antioxidants and Vitamin C, making them great for glowing skin and slowing down aging.

H3: 5. Energy Booster

Dried khubani is an instant source of natural sugar and energy, ideal for snacks during work or after workouts.

Khushk Khubani ke Fayde in Urdu | خشک خوبانی کے فائدے

• قبض سے نجات

• آنکھوں کی روشنی میں اضافہ

• جلد کو خوبصورت بنانا

• دل کی صحت کے لیے مفید

• وزن کم کرنے میں مددگار

What is the Benefit of Khubani?

In summary, khubani benefits include:

• Eye protection

• Better digestion

• Healthy skin

• Boosted immunity

• Reduced cholesterol

• Weight management

If you’re looking to improve your health naturally, dry khubani is your best friend.

What is the Difference Between Khubani and Apricot?

Actually, there is no difference between khubani and apricot. "Khubani" is the Urdu name, while "apricot" is the English name. The only variation lies in the form—fresh or dry. Dried apricots (dry khubani) are more commonly consumed in Pakistan and stored longer.

What Are the Benefits of Eating Apricots?

Eating apricots—whether fresh or dried—gives your body a solid dose of:

• Vitamins A, C, and E

• Antioxidants

• Potassium

• Fiber

They also keep you fuller longer, making them ideal for diet plans and weight loss.

Khubani in English Benefits

• High in dietary fiber

• Packed with antioxidants

• Good source of iron and magnesium

• Improves bone health

• Helps manage diabetes (due to low glycemic index)

Khubani Price in Pakistan | Khushk Khubani Price

At BioHunza, we offer premium dry khubani at affordable prices, starting from:

👉 Rs. 799 for 500g (Price may vary based on market and harvest season)

All our khubani is 100% organic, naturally dried, and chemical-free.

Why Choose BioHunza for Your Khubani Needs?

• ✅ Direct from Hunza farmers

• ✅ 100% natural & organic

• ✅ Free from preservatives

• ✅ Fast delivery across Pakistan

• ✅ Trusted by thousands of happy customers

Khubani Fruit in English Culture & Health

In the West, apricots (khubani) are considered a “superfood” and often used in:

• Breakfast cereals

• Smoothies

• Energy bars

• Desserts and jams

They are recognized globally for their health-enhancing properties.

Dry Khubani in English | Nutritional Profile

• Calories: ~240 per 100g

• Protein: 2g

• Fiber: 7g

• Sugar: 38g (natural sugar)

• Fat: 0.5g

• Rich in: Iron, Potassium, Vitamin A, C, E

Khubani and Locations | Khubani Aerocity & Diablo Delhi

Looking for Khubani in Aerocity or Diablo Delhi? While these are regions not typically known for growing khubani, you can still enjoy BioHunza's premium khubani anywhere in Pakistan through fast shipping. Our dried fruits are sourced from Gilgit-Baltistan, where apricots grow in abundance.

Frequently Asked Questions (FAQs)

Q1: What is khubani called in English?

Khubani in English is called Apricot.

Q2: Is dry khubani good for health?

Yes! Dry khubani benefits include better digestion, improved skin, and a strong immune system.

Q3: How do you eat dry khubani?

You can soak it in warm water overnight or eat it as a snack directly. It’s also great in desserts.

Q4: Can I give dry khubani to kids?

Absolutely. In moderation, it provides essential vitamins and minerals for growing children.

Q5: Where can I buy khubani online?

You can order premium quality dry khubani online from BioHunza with fast delivery across Pakistan.

Final Thoughts on Khubani – A Superfruit Worth Having

Whether you call it khubani or apricot, one thing is clear—it’s a nutritional treasure. Add dry khubani to your daily diet to enjoy its delicious taste and countless health benefits. At BioHunza, we ensure you get only the best from the mountains to your doorstep.

👉 Order now and taste the purity of nature!