Phool Makhana Benefits, Uses & Price in Pakistan
What is Phool Makhana?
Phool Makhana, also known as fox nuts or lotus seeds, is a superfood derived from the Euryale Ferox plant that grows in still water bodies. Popular in South Asia, especially in India and Pakistan, these white, fluffy seeds are rich in nutrients and have gained popularity among health-conscious individuals.
Phool Makhana in English
The English term for Phool Makhana is Fox Nuts or Lotus Seeds. In traditional Ayurvedic medicine, they’re known for their healing properties and are often recommended for boosting stamina and strength.
Phool Makhana Plant and Its Origin
Phool Makhana comes from the Euryale Ferox plant, which is mainly found in ponds and wetlands. It is a type of aquatic crop with prickly leaves and purple flowers. The seeds are harvested, dried, and popped just like popcorn.
Phool Makhana Nutrition: What Makes It a Superfood?
Phool Makhana is packed with essential nutrients. Here’s a breakdown:
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Rich in Protein and Fiber
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Low in Calories and Fat
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Contains Magnesium, Potassium, and Iron
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High in Antioxidants
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Gluten-Free and Low Glycemic Index
These qualities make it perfect for those managing weight, diabetes, or looking to improve overall health.
Phool Makhana Benefits
1. Phool Makhana Benefits for Female Health
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Balances hormones, especially during menstruation or menopause
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Improves skin texture due to high antioxidant content
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Supports weight loss and reduces cravings
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Enhances fertility and boosts energy
2. Phool Makhana Benefits for Male Health
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Supports stamina and vitality
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Improves sperm quality and fertility
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Helps regulate blood pressure
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Great post-workout snack for muscle recovery
What is Phool Makhana Good For?
Phool Makhana is beneficial for:
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Heart Health: Thanks to magnesium and low sodium content
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Weight Loss: High fiber keeps you full longer
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Diabetes Control: Low glycemic index
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Anti-aging: Antioxidants prevent early signs of aging
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Bone Strength: Contains calcium and iron
Phool Makhana Price in Pakistan 1kg
The phool makhana price in Pakistan varies based on quality. On average:
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Standard quality: Rs. 2500 – Rs. 3500 per kg
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Premium organic makhana: Rs. 4000 – Rs. 4500 per kg
Shop high-quality Phool Makhana online at BioHunza.com for affordable rates and guaranteed purity.
How to Eat Phool Makhana?
Phool Makhana Recipe Ideas
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Roasted Makhana: Lightly roast in ghee, sprinkle with pink salt and pepper.
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Makhana Kheer: A delicious dessert with milk, sugar, and cardamom.
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Trail Mix: Mix with nuts, seeds, and dried fruits.
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Spicy Makhana Snack: Add turmeric, chili, and curry leaves for a spicy touch.
Can I Eat Phool Makhana Raw?
Yes, you can eat Phool Makhana raw, but roasting enhances its taste and digestibility. Raw makhana is a bit chewy and bland, but still nutritious.
Phool Makhana in Malayalam
In Malayalam, Phool Makhana is known as "താമരക്കുരു" (Thamarakkuru), meaning lotus seeds.
What is Phool Makhana Made Of?
Phool Makhana is made from the dried seeds of the lotus flower. These seeds are popped under high heat to become light and crunchy.
Why Buy Phool Makhana from BioHunza?
At BioHunza.com, we offer:
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100% organic and handpicked Makhana
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No preservatives or chemicals
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Quick delivery across Pakistan
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Wholesale pricing for bulk orders
FAQs about Phool Makhana
1. Is Phool Makhana good for weight loss?
Yes, it’s high in fiber and low in calories, which helps you feel full and manage weight naturally.
2. How much Phool Makhana can I eat daily?
A small bowl (20–30 grams) per day is ideal as a snack or part of your diet.
3. Can I eat Phool Makhana during pregnancy?
Absolutely. It’s rich in calcium and supports fetal development, but consult your doctor for your specific needs.
4. Is Phool Makhana better than popcorn?
Yes! Unlike popcorn, Makhana is gluten-free, less processed, and has a lower calorie count.
5. Where can I buy Phool Makhana online in Pakistan?
You can buy premium quality Phool Makhana from BioHunza.com with nationwide delivery and trusted quality.
Final Thoughts
Phool Makhana is more than just a tasty snack—it's a powerhouse of nutrition. Whether you're looking to boost your energy, lose weight, or improve your overall health, makhana is a must-have in your pantry. Enjoy it roasted, cooked, or raw—and trust BioHunza to bring you only the finest.
