Pumpkin Seeds Price in Pakistan – Benefits, Uses & More

What is the Price of Pumpkin Seeds in Pakistan?

Pumpkin seeds, also known as pepita, are highly nutritious and widely consumed in Pakistan. The pumpkin seeds price in Pakistan varies based on factors like quality, packaging, and brand. On average, the price ranges between PKR 800 to PKR 2,500 per kg. Organic and imported varieties tend to be more expensive than locally sourced seeds.

If you're looking to buy premium-quality pumpkin seeds, check out Bio Hunza for fresh and organic options.

What are the Benefits of Eating Pumpkin Seeds Daily?

Pumpkin seeds are packed with essential nutrients and offer numerous health benefits:

1. Rich in Nutrients

• High in protein, fiber, and healthy fats.

• Loaded with magnesium, zinc, and iron.

2. Boosts Heart Health

• Helps regulate blood pressure and cholesterol levels.

3. Supports Immunity

• Rich in antioxidants that enhance immune function.

4. Improves Sleep Quality

• Contains tryptophan, an amino acid that aids better sleep.

5. Aids Digestion

• Fiber content helps in better digestion and gut health.

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What are Pumpkin Seeds Called in Pakistan?

In Pakistan, pumpkin seeds are commonly referred to as "Kadoo Ke Beej". They are available in both raw and roasted forms and are often used in snacks, baking, and traditional remedies.

Can I Eat 100 Grams of Pumpkin Seeds a Day?

Yes, you can eat 100 grams of pumpkin seeds daily, but moderation is key. This quantity provides:

• 30g of protein

• High fiber intake (which aids digestion)

• Over 500 calories (keep in mind if you're on a calorie-restricted diet)

To avoid digestive issues, it is recommended to consume 30-50 grams per day instead.

How to Incorporate Pumpkin Seeds into Your Diet?

• Add to smoothies or yogurt.

• Use as a salad topping.

• Mix with granola or oats.

• Eat as a healthy snack.

Where to Buy the Best Pumpkin Seeds in Pakistan?

Looking for high-quality organic pumpkin seeds? Get the best prices and premium quality at Bio Hunza.

FAQs

1. Where can I find the best price for pumpkin seeds in Pakistan?

You can find affordable and high-quality pumpkin seeds at Bio Hunza, offering competitive rates.

2. Are pumpkin seeds good for weight loss?

Yes! Pumpkin seeds are high in fiber and protein, which help you stay full longer and support weight management.

3. Can I eat raw pumpkin seeds?

Absolutely! Raw pumpkin seeds are nutrient-dense and can be eaten directly or added to dishes.

4. Are pumpkin seeds good for hair growth?

Yes! The zinc and antioxidants in pumpkin seeds promote healthy hair and scalp.

5. How should I store pumpkin seeds?

Store them in an airtight container in a cool, dry place to maintain freshness.