From casual snacking options to being an essential element of sweet and savoury culinary dishes, almonds truly are the most popular of all nuts. Those engaged within strong natural shells are considered to be the richest in nutrients thus providing generous health benefits to consumers. Almonds overflowing with vitamins, minerals, proteins and fibres deemed necessary for a sound body. As per researches consuming a handful of almonds every day can provide one-eighth of our daily protein needs. How amazing is that? Moreover, they are also rich in vitamin E which helps in reducing cholesterol levels. The best part about these buts is they reduce hunger, create a feeling of fullness, therefore, reducing the calorie intake. Sounds too good to be true. Additionally, they are also rich in antioxidants that not only hydrate your skin but also keep it supple and soft. fresh Almonds nuts kernels are probably the most commonly found nuts in every household. Owing to their health, skin care and culinary uses, why wouldn’t they? benefits of Almonds In cooking, finely crushed almond kernels are used for garnishing desserts and salads. They are also popularly added to delicious gravies, pilafs and cakes. Moreover, almond milk is another popular way that almond kernels can be used. Almonds Shell – 100% Organic – Bio Hunza